I am in the process of adopting a pre-meal moment of 'thank you' to which I was introduced during the meditation retreat in which I participated in Nepal.
I sit with the meal before me, stretch my arms over my head then behind me in an effort to let go of the stresses of the moment, close my eyes and say 'thank you' to the people who made it possible to have food to eat, such as growers, packers, shippers and grocery employees.
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