Ran the Rock Canyon half marathon yesterday. For this, my first half marathon, my goals were lofty; I a) wanted to finish and b) wanted to finish in less than 2:30:00. I achieved both of my goals although, by the end, I felt like I was shuffling more than running. Results here.
I got home at 2pm, about two hours after I left Pueblo, and immediately fell asleep on the couch until 5:45p. Then I went dancing. I think the dancing was a good recovery activity; not taxing, but still actively moving that lactic acid out of my muscles. I am sore this morning, but not nearly as sore as I had anticipated.
Now that I have proven to myself I can run 13.1 miles, look for additional race results, including the Colfax Marathon in May!
Sunday, December 6, 2009
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